CrossFit Black Ridge – CrossFit
Never miss a Monday!
Metcon (Time)
With a up clock:
3 Rounds For Time:
1 minute hand stand hold
20 sit-ups
10 front squats 95/65
40 double unders
12 minute time cap
2×1 singles
Metcon (AMRAP – Reps)
At the 12 minute mark:
emom for 6 minutes
7 front squats 95/65
max effort: double unders
*score is total dub’s
Metcon (AMRAP – Reps)
At the 20 minute mark:
1 minute max effort double unders