CrossFit Black Ridge – CrossFit
Metcon (Weight)
E90S for 10 rounds
2 power cleans (singles)
*build to heaviest set
Metcon (Time)
For Time:
cash in: 400 med ball run 20/14
then 5 rounds for time:
3 power cleans 185/125
1 rope climb
cash out: 400 med ball run 20/14
15 minute time cap