CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) For Time: 50 over head squats 95/65 50 push-ups 100 situps 50 hang power snatches 95/65 50 push-ups 22 minute time cap Category: UncategorizedBy August 4, 2017 Author: Post navigationPreviousPrevious post:170803NextNext post:170805Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
