CrossFit Black Ridge – CrossFit
Never miss a Monday
Metcon (AMRAP – Reps)
With a up clock:
5 rounds of:
1 minute on 1 minute off
35 double unders
Max thrusters 95/65
*score is total thrusters
*2×1 singles
Metcon (AMRAP – Reps)
At the 15 minute mark:
5 minute amrap of:
9 thrusters 95/65
35 double unders
*score is total reps