CrossFit Black Ridge – CrossFit
Metcon (Time)
For time:
20 pullups
15 squat snatches 95/65
Rest 1 minute
20 pullups
15 squat snatches 135/95
20 overhead squats 135/95
*Men RX’ing must take off 25’s and change to 45lbs plates
Snatch (1 rep max)
Spend remaining class hour building to a 1RM