CrossFit Black Ridge – CrossFit
Metcon (Time)
5 rounds for time:
400 meter run
30 box jump over’s 24inch
single arm kb overhead walking lunge 53/35
30 minute time cap
*64 ft lunge, which is lunge 8 stall mats from wall to rig and back to wall each round.
*hands can touch the box on step overs, but must release after each rep.
*at least one foot must touch the top when jumping over.