CrossFit Black Ridge – CrossFit
Metcon (No Measure)
3 rounds of:
30 seconds paused dead lift hold 225/155
30 seconds rest
30 seconds hand stand hold
30 second rest
Metcon (AMRAP – Rounds and Reps)
At the 8 minute mark:
6 minute amrap
4 dead lifts 225/155
8 hand stand pushups
12 toes to bar
RX hspu is mat w/25lb plates
Metcon (Time)
At the 17 minute mark:
For Time:
30 toes to bar
25 dead lifts 225/155
15 hand stand pushups
8 minute time cap (25 minute mark)