CrossFit Black Ridge – CrossFit
Metcon (No Measure)
With a up clock:
emom for 16 minutes
1st -20 situps
2nd -15 kettle bell swings 53/35
3rd – 40 double unders
4th- 15 jumping back squats 45/35
2×1 singles
Metcon (AMRAP – Reps)
at the 20 minute mark:
5 minute amrap
150 double unders
75 jumping air squats
25 kettle bell swings 53/35
*score it total reps