CrossFit Black Ridge – CrossFit
Metcon (Time)
For time:
40 Toes to Bar
30 Deadlifts 135/95
20 Over the bar burpees
Rest 2 minutes
30 Toes to bar
20 Deadlifts 225/145
10 Over the Bar Burpees
Rest 2 minutes
20 Toes to Bar
10 Deadlifts 315/195
5 Over the Bar Burpees
30 minute time cap
use rest time to increase weight.