CrossFit Black Ridge – CrossFit
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Metcon (Time)
with a up clock:
3 rounds for time:
8 thrusters 95/65
25 double unders
5 minute time cap
2×1 singles
Metcon (AMRAP – Reps)
At the 5 minute mark:
5 rounds of: 30 seconds on 30 seconds off
max thrusters 95/65
Metcon (AMRAP – Reps)
at the 15 minute mark:
5 minute amrap
400 meter run
then:
max effort double unders