CrossFit Black Ridge – CrossFit
No class Saturday morning. Come and participate Saturday night at our fundraiser/event/throwdown.
Metcon (Time)
For time:
800 meter run
40 kb swings 53/35lbs
400 meter run
20 kb swings
200 meter run
10 kb swings
200 meter run
20 toes to bar
400 meter run
40 toes to bar
800 meter run
*30 minute time cap
*Cap only applies to finishing the 40 toes to bar.