CrossFit Black Ridge – CrossFit
Thanks to all those who participated at our event Saturday! It was a huge turnout and we had a blast coming together for a great cause.
Metcon (AMRAP – Reps)
Tabata 8 intervals of each movement – 20/10 second work/rest ratio:
-burpees
-pull-ups
-calorie row
-goblet squat 53/35
-sit-ups
*score is total reps, rest one minute transitioning from movements.