CrossFit Black Ridge – CrossFit
Metcon (Weight)
E30S for 10 minutes
1 squat clean thruster
*score is lightest single lift
NO jerk’s on the push press
Metcon (AMRAP – Reps)
5 rounds:
90 seconds on 90 seconds off
10 thrusters 95/65
then:
max effort box jumps 24/20
*score is total bj’s
*step ups are not rx