CrossFit Black Ridge – CrossFit
Metcon (Time)
With a up clock:
4 rounds for time:
1 minute elbow plank
2 wall walks
12 alternating dumbbell snatches 50/35lb
*10 minute time cap
*elbows stay down on plank or that counts as rest seconds
*2nd wall walk ends with chest back to starting position
Metcon (Time)
At the 11 minute mark:
3 Rounds For Time:
400 meter run
50 double unders
3 wall walks
2×1 singles