CrossFit Black Ridge – CrossFit
Metcon (Time)
Partner Badger
3 Rounds For Time:
30 Squat Cleans 95/65
30 Pull-Ups
800 meter run
Both Partners run full 800m each round
Rx + 135/95 and Chest-to-Bar Pullups
Partner Badger
3 Rounds For Time:
30 Squat Cleans 95/65
30 Pull-Ups
800 meter run
Both Partners run full 800m each round
Rx + 135/95 and Chest-to-Bar Pullups