CrossFit Black Ridge – CrossFit
Tuesday is normal gym schedule,
see you at..
5am
6am
9:30am
4:30pm
5:30pm
Metcon (Weight)
E30S for 10 minutes
1 squat clean
*score is lightest single lift
* try for a heavier weight then last weeks same format of squat clean thruster
Metcon (Time)
5 rounds for time:
10 front squats 135/95
40 double unders
1 minute rest
2x 1 singles
15 minute time cap