170906

CrossFit Black Ridge – CrossFit

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Metcon (AMRAP – Reps)

With a up clock:

3 rounds for max reps:

1 minute hang power snatches

1 minute rest

1 minute alternating overhead lunges

1 minute rest

1 minute bar over burpees

1 minute rest

RX 95/65

Metcon (Time)

At the 20 minute mark:

3 rounds for time:

8 hang power snatches

6 alternating overhead lunges

4 bar over burpees

5 minute time cap

RX 95/65