CrossFit Black Ridge – CrossFit
Metcon (Weight)
E2M 6 sets
2 back squats
*Start at approx 40- 50% of 1RM and add weight each set
*from the racks, 4-5 athletes per rack
*score is heaviest double
Metcon (AMRAP – Reps)
E4M for 3 rounds:
400 meter run
then:
max rep back squats 135/95