170909

CrossFit Black Ridge – CrossFit

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Metcon (Time)

For Time:

Run 200 Meters

20 Toes-toBar

40 KB SDLHP 53/35

Run 400 Meters

40 Pullups

80 KB Swings 53/35

Run 200 Meters

20 Toes-toBar

40 KB SDLHP 53/35

Rx+ 70/44 KB and run 400/800/400