CrossFit Black Ridge – CrossFit
Metcon (Time)
9/11 Tribute wod (partner wod)
9 Rounds
11 Thrusters 95/65
11 HSPUs
11 Synchro bar facing burpees
35 minute time cap
*partition thrusters and hspu as needed, both partners perform all burpees each round.
*jump and land over the bar at the same time.