CrossFit Black Ridge – CrossFit
Metcon (Time)
With a up clock:
2 Rounds For Time:
15 power snatches 115/75
20 toes to bar
8 minute time cap
Metcon (AMRAP – Rounds and Reps)
At the 12 minute mark:
8 minute amrap of:
8 over head squats 115/75 RXP 155/105
25 sit-ups