CrossFit Black Ridge – CrossFit
Thankful Thursday
Metcon (Time)
For Time:
200 meter run
2 bar complexes
2 rope climbs
rest 1 minute
400 meter run
4 bar complexes
3 rope climbs
rest 2 minutes
800 meter run
8 bar complexes
4 rope climbs
*bar complex is: power clean/hang power clean/ hang squat clean 135/95
*30 min time cap