CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
With a up clock:
3 rounds:
In 2 minutes perform:
15 kb swings
15 wall balls 20/14
then: max effort pull-ups
rest 2 minutes
*No RXP option on this part
*score is total WB’s/ Kb’s/ PU’s
Metcon (Time)
At the 14 minute mark
3 Rounds For time:
15 kb swings 53/35
15 wall balls 20/14
15 pull-ups
RXP 70/53 & C2B