CrossFit Black Ridge – CrossFit
Metcon (Distance)
Partner Wod
Partners will alternate between running 200m and performing work. While one partner runs, the other will complete as many reps as possible of the given exercise. they switch upon returning from the run. There will be 2 scores for this WOD; total distance run, and total number of repetitions performed.
Minutes :0-10 Pushups
Minutes 10-20 Situps
Minutes 20-30 Clean and Jerk 95/65
Metcon (AMRAP – Reps)
total pushups, situps, and clean and jerk performed at 95/65
Rx+ 115/75