CrossFit Black Ridge – CrossFit
Never Miss a Monday!
Double unders 30/30 5 rounds (AMRAP – Reps)
EMOTM for 5 minutes
30 Seconds on 30 off
Double Unders
Coaches spend 5 minutes teaching double under progression before.
Metcon (Time)
6 Rounds For Time:
5 clean and jerk 135/95
25 double unders
Singles 1×1 (try doubles!)
15 minute time cap