CrossFit Black Ridge – CrossFit
Metcon (Weight)
E2m for 8 rounds
Bar complex of:
1 squat clean
1 front squat
1 behind the neck split jerk
1 over head squat
*Build to heaviset complex
Metcon (AMRAP – Reps)
5 minute amrap
10 squat cleans
10 front squats
10 over head squats
RX 135/95