CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Rounds and Reps)
25 minute AMRAP:
10 Pullups
20 Pushups
30 Situps
40 Air squats
200 Meters Farmer Carry (2x 25/15 Plates)
Rx+ C2B pullups, Hand Release Pushups, 45/25 Farmer Carry
Must complete farmer carry to complete round but does not count toward reps.