CrossFit Black Ridge – CrossFit
Never miss a Monday!!
Metcon (Time)
3 Rounds For Time:
60 double unders
400 meter run
20 wall balls 20/14
rest 1 minute
cash out: included for time:
100 sit-ups
*30 minute time cap
*2×1 singles
Never miss a Monday!!
3 Rounds For Time:
60 double unders
400 meter run
20 wall balls 20/14
rest 1 minute
cash out: included for time:
100 sit-ups
*30 minute time cap
*2×1 singles