CrossFit Black Ridge – CrossFit
Do not Cherry pick your training sessions! Get your bootie to the gym consistently and get the results you are looking for!
Metcon (Weight)
E2M for 5 rounds
2 thrusters (from the floor)
* build to heaviest set of 2
*NO Jerks
Metcon (Time)
9-15-21 reps for time of:
Thrusters
Bar-facing burpees
Men use 95 lb.
Women use 65 lb.