CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
For Reps:
30 seconds on 30 seconds off for 10 rounds:
even-hang power snatch 115/75
odd- chest 2 bar pullups
Metcon (Time)
For Time:
40 calorie row
30 C2B pull-ups
20 hang power snatch 135/95
*go in waves off the rower
* 12 minute time cap