CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
For reps:
20 seconds on 40 seconds off for 5 rounds
-pushups
Metcon (AMRAP – Reps)
For Reps:
2 minute amrap
-overhead squats 95/65
rest 2 minutes
2 minute amrap
-front squats 95/65
rest 2 minutes
2 minute amrap
-back squats 95/65
rest 2 minutes
1 minute amrap
-jumping back squats 45/35