CrossFit Black Ridge – CrossFit
Metcon (Time)
200 meter run
10 toes to bar
10 box jumps 24/20
10 kb swings 53/44
400 meter run
20 toes to bar
20 box jumps
20 kb swings
800 meter run
30 toes to bar
30 box jumps
30 kb swings
CrossFit Black Ridge
CrossFit
