CrossFit Black Ridge – CrossFit
Never miss a Monday
Metcon (AMRAP – Reps)
Tabata
8 intervals each of 20 seconds on 10 seconds off:
-situps
-goblet squats 35/26
*alternate movements every interval.
*partner ab mat and kb if class size is large
Metcon (Weight)
8 minute amrap
30 double unders
1 squat clean (athlete choice)
*score is total weight lifted
*2×1 singles