CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
5 rounds each for reps: (10 minutes)
30 seconds on 30 seconds off:
even-box jumps 24/20 RXP 30/24
odd-kb swings 53/44 RXP 70/53
Metcon (AMRAP – Reps)
Complete as many reps as possible in 10 minutes of:
3 burpee box jump
3 deadlifts
6 burpee box jump
6 deadlifts
9 burpee box jump
9 deadlifts
Etc., adding 3 reps to each exercise every round.
RX 185/125- 24/20 box