CrossFit Black Ridge – CrossFit
Hang Power Clean (1×3)
E2M for 6 rounds: Build to a 3 rep max.
Metcon (Time)
2 Rounds For TIme:
30 hang power cleans 95/65
30 wall balls 20/14
15 chest 2 bar pull-ups
(or 5 ring muscle ups is a RXP option)
13 minute time cap: