CrossFit Black Ridge – CrossFit
October 12,13,14th (Thursday-Saturday) the gym is closed for our annual CFBR beach trip. Ask for details on how to join next year. Its a blast and this year we have over 100 people coming.
Squat Snatch (1×1)
E90S for 10 rounds build to a 1rep max. Share a bar if possible
Metcon (Weight)
E20S for 10 minutes
1 Squat Snatch
*Score is total weight lifted, you choose the load and can adjust weight throughout. Missed reps do not count toward overall lbs.