CrossFit Black Ridge – CrossFit
October 12,13,14th (Thursday-Saturday) the gym is closed for our annual CFBR beach trip. Ask for details on how to join next year. Its a blast and this year we have over 100 people coming.
Metcon (AMRAP – Reps)
6 minute amrap
150 double unders
30 toes to bar
rest 2 minutes
6 minute amrap
50 shoulder to over head 95/65
150 double unders
rest 2 minutes
6 minutes
establish a 3 rep shoulder to overhead
*weight is from the floor
*2×1 singles
*score is total combined reps
Metcon (Weight)
3 Rep shoulder to overhead