CrossFit Black Ridge – CrossFit
Class schedule Monday is
5–6-7-930am
430-530pm
Metcon (Time)
For time:
21-15-9
Front squat 95/65
200 meter run
2 minutes rest
9-15-21
Thrusters 95/65
200 meter run
2 minutes rest
Cash out included for time:
50 thrusters 45/35
25 minute time cap