CrossFit Black Ridge – CrossFit
Overhead Squat (3-3-3-3-3-3)
E3M for 6 Rounds
Build to heaviest set of 3 from the rack.
Metcon (Time)
For time:
50 sit-ups
15 overhead squats 95/65
40 sit-ups
15 over head squats
30 sit-ups
15 overhead squats
12 minute time cap