CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
emom for 5 rounds
6 power cleans 135/95
max effort double unders
*score is total dubs
Metcon (Time)
For Time:
10 power cleans 135/95
25 wall balls 20/14
50 double unders
2 minutes rest
50 double unders
25 wall balls
10 power cleans
*2×1 singles