CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
For Reps:
5 minute amrap
1000 m / 800 w meter row
-max effort burpees
rest 1 minute
5 minute amrap
800 meter run
-max effort burpees
rest 1 minute
5 minute amrap
8 rope climbs
-max effort burpees
rest 1 minute
5 minute amrap
3 minute elbow plank
-max effort burpees
rest 1 minute
*For total burpees