CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
With a up clock:
For Reps:
3 minute amrap
max dead lifts 185/125
rest 2 minutes
3 minute amrap
max seconds hand stand hold
*score is total DL’s and seconds in HSH
Metcon (Time)
At the 10 minute mark:
3 rounds for time:
30 dead lifts 135/95
30 second hand stand hold
12 minute time cap