CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
5 minute amrap of Cindy
5 pull-ups
10 pushups
15 air squats
rest 5 minutes
10 minute amrap of
5 pull-ups
10 push press 95/65
15 front squats 95/65
*score is total reps
Never miss a freaking Monday! Start this week off making your training a priority.