CrossFit Black Ridge – CrossFit Metcon (AMRAP – Rounds and Reps) 30 minute amrap 200 meter run 10 power snatch 95/65 10 wall balls 20/14 10 toes to bar 200 meter row Category: UncategorizedBy October 26, 2017 Author: Post navigationPreviousPrevious post:171025NextNext post:171027Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
