CrossFit Black Ridge – CrossFit Metcon (Time) In a group of 4: For Time: 1000 wall balls (1 person at a time) (Every 5minutes stop and perform 15 pushups each) Category: UncategorizedBy October 28, 2017 Author: Post navigationPreviousPrevious post:171027NextNext post:171030Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
