CrossFit Black Ridge – CrossFit
Metcon (Weight)
With a up clock:
E2M for 6 cycles
Bar complex of:
Thruster- push press- push jerk- split jerk
*A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar.
*Share a bar if possible
*score is heaviest complex
Metcon (Time)
At the 16 minute mark (4 minutes rest)
2 rounds for time:
10 thrusters RX 135/95
10 push press
10 push jerk
cash out: included for time
90 seconds wall sit
12 minute time cap