CrossFit Black Ridge – CrossFit
Metcon (Time)
For Time:
800 meter run
40 box jumps 24/20
15 dumb bell ground to over head
600 meter run
30 box jumps
15 dumb bell ground to over head
400 meter run
20 box jumps
15 dumb bell ground to over head
200 meter run
10 box jumps
15 dumb bell ground to over head
*30 minute time cap
*DB M2x35 W2x20 RX
*step ups are not RX