CrossFit Black Ridge – CrossFit
Metcon (Time)
3 rounds for time:
40 double unders
10 hang power snatches 95/65
2×1 singles
6 minute time cap
Metcon (Time)
At the 8 minute mark
3 rounds for time:
40 double unders
10 overhead squats 95/65
2×1 singles
6 minute time cap
Metcon (Time)
At the 16 minute mark
3 rounds for time:
40 double unders
20 jumping back squats 45/35
2×1 singles
NO TIME CAP