CrossFit Black Ridge – CrossFit
Metcon (No Measure)
emom for 5 minutes
3 power cleans
(get heavier then metcon weight)
Metcon (AMRAP – Rounds and Reps)
20 minute amrap
15/12 calorie row
10 burpees
30 second hand stand hold
10 power cleans 185/125
-Score is total rounds and reps
-Seconds held on HSH count for reps