CrossFit Black Ridge – CrossFit
Fun day Friday!
Metcon (AMRAP – Reps)
partner core blast
6 minute amrap
30 partner wall ball sit-ups 20/14
15 Russian twists kb 35/26
*twists are one partner performs 15 then the other does 15 reps
*each round is 60 reps
Metcon (Time)
4 rounds for time:
25 wall balls 20/14
200 meter run
rest 2 minutes (each round)
22 minute time cap